Simple Shrimp & Asparagus Pasta (use green beans if asparagus is out of season)

Avocado, Tomato & Basil Salad

2 sliced kiwi fruit topped with a scoop of your favorite ice cream

6 dried apricots

A handful of dry-roasted peanuts

1-2 glasses of wine or beer

1 glass of fruit juice of your choice

Plenty of water

Be physically active for at least 20 minutes. Choose from this list of ideas or come up with your own.

Physically and emotionally relax for at least 30 minutes. Choose from this list of ideas or come up with your own.