Baked Beans & Cheese on Toast: Toast one slice of whole grain bread and melt a little sliced sharp cheese on top, then top with half a 14 oz (420g) can of heated baked beans.
1 orange
1 slice whole grain bread
Japanese Pan-Seared Salmon with Soba Noodles
Asian-Style Fruit Platter
2 squares of dark chocolate
A small bunch of grapes
A handful of walnuts
1-2 glasses of wine or beer
Plenty of water
Be physically active for at least 20 minutes. Choose from this list of ideas or come up with your own.
Physically and emotionally relax for at least 30 minutes. Choose from this list of ideas or come up with your own.
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