Showcasing the Mediterranean diet and Asian diet  
 
 

 

 

 

 

These are the common eating and lifestyle practices of people from Mediterranean and Asian cultures. To find out why these traditional practices are so health-giving, and for tips on how to easily incorporate these practices into your own life, click the pictures below.

 

 
 

 

 
 

 

 
 


 
 



 
 

 

 
 

 

 
 




 
 

 
 







 

 

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