Showcasing the Mediterranean diet and Asian diet  




Greek Fava Bean, Eggplant and Olive Stew
A richly-flavored Greek stew with fava beans, eggplant, zucchini, red pepper, potatoes and kalamata olives, served with crumbled feta cheese.

Baked Feta and Walnut Salad
A rustic salad from Greece with baked feta cheese, walnuts, mixed salad leaves, thinly sliced fresh radish and zucchini, tossed with a tangy lemon garlic dressing.

Greek Shrimp with Feta
Fresh shrimp (prawns) cooked in a flavorsome tomato and herb sauce, topped with crumbled feta cheese.

Cretan Bean and Spinach Stew
A combination of lima beans, spinach, zucchini and peppers in a rich tomato sauce served over bulgur.

Greek Salad
Classic Greek salad (horiatiki salata) with juicy tomatoes, crisp cucumber, sliced red onion, green pepper, crumbly feta cheese and plump kalamata olives.

Tzatziki is a classic Greek cucumber and yogurt sauce seasoned with garlic, lemon juice and fresh dill.

Fava Beans with Marinated Artichoke Hearts and Olives
A tasty Greek meze (appetizer) dish with succulent kalamata olives, tender fava beans and marinated artichoke hearts.

Delicate parcels made from grape leaves stuffed with long-grain rice, toasted pine nuts, fresh herbs and seasonings.

A seasoned blend of spinach and feta cheese encased in light and flaky phyllo pastry.

Tuna Lentil Rice Salad
A Mediterranean-inspired rice salad with tuna, lentils, olives and a selection of flavorsome vegetables and herbs.

Greek Salad Pita Pockets
Pita bread spread with hummus and filled with all the ingredients of a classic Greek salad including tomatoes, peppers, olives and feta cheese.

A creamy and flavorsome blend of chickpeas, tahini (sesame seed paste), garlic and lemon juice.

Mediterranean Tuna and Vegetable Skewers
Fresh tuna threaded onto skewers with cherry tomatoes, zucchini, red onion and green pepper, then marinated in a Mediterranean-style dressing and grilled until tender.

Fava Bean Puree with Pita Wedges
A Greek-style dip made from pureed fava beans, olive oil, lemon juice and garlic served with crisp baked pita wedges.

Greek Spinach and White Bean Soup
A delicately seasoned Greek soup with white beans and a range of vegetables including spinach, carrots, celery and potato.

Greek-Style Strawberry Yogurt
Luscious strawberry yogurt made with thick and creamy Greek-style yogurt.

Stewed Figs and Apricots with Honey-Yogurt
Dried figs and apricots are poached until tender then topped with honey-yogurt and a light dusting of cinnamon.