Showcasing the Mediterranean diet and Asian diet  


  Whole Wheat Foccacia (3 ways). This focaccia recipe includes three mouthwatering variations: Rosemary, Garlic and Sea Salt; Feta, Kalamata Olive and Oregano; and Parmesan and Sun-dried Tomato.

  Banh Mi. An exotic and mouthwatering Vietnamese sandwich with a distinctly French influence.

  Pesto Bruschetta topped with Tuna, White Bean, Cherry Tomato and Artichoke Salad. Bruschetta spread with pesto and topped with a flavorful combination of tuna, white beans, cherry tomatoes, artichoke hearts, baby spinach leaves and sliced red onion.

  Falafel Burgers with Yogurt-Tahini Sauce. Falafel patties served in lightly-toasted whole-wheat buns with fresh lettuce leaves, slices of tomato and red onion, and a dollop of yogurt-tahini sauce.

  Greek Salad Pita Pockets. Pita bread spread with hummus and filled with all the ingredients of a classic Greek salad including tomatoes, peppers, olives and feta cheese.

  Pan Bagnat. A Provençal sandwich stuffed with tuna, tomatoes, boiled eggs, olives, green pepper and an olive oil dressing.

  Turkish Bread with Smoked Salmon and Avocado. Luscious smoked salmon slices and creamy avocado in Turkish pide bread with a selection of crunchy salad vegetables and a tangy dressing.

  Bruschetta with Tomato, Mozzarella and Anchovy. Crusty bread slices toasted and drizzled with olive oil, rubbed with garlic, and topped with tomatoes, basil, anchovies and mozzarella cheese.

  Hummus and Salad Wraps. Fresh salad vegetables paired with hummus and cheese and wrapped in whole grain flat bread.

  Italian-style Pan-fried Sandwich. An Italian version of a Western favorite, made with ham, mozzarella cheese, tomato and basil.

  Mushroom Bruschetta. Bruschetta topped with pan-fried mushrooms seasoned with sea salt, cracked black pepper and flat-leaf parsley.

  Chicken and Avocado Salad Wraps. A combination of chicken with creamy avocado and crisp salad vegetables wrapped in a soft flat bread.