Showcasing the Mediterranean diet and Asian diet  
 

 

Baked fish with whole grain gremolata crumb

Share:

 


Baked fish with whole grain gremolata crumb
Succulent oven baked fish topped with a zesty Italian parsley, lemon and garlic crumb.

2 x 6 oz (180g) firm white fish fillets (such as cod or snapper)

2 slices whole grain bread—roughly torn
1 garlic clove—finely chopped
1 teaspoon grated lemon zest
A handful of fresh flat-leaf parsley
2 tablespoons extra virgin olive oil
½ teaspoon salt
¼ teaspoon freshly ground black pepper


PREHEAT the oven to 425°F/220°C. PLACE the bread, garlic, lemon zest, parsley, olive oil, salt and pepper in a food processor and pulse until the ingredients are combined and look like rough crumbs. PLACE the fish fillets on a lightly greased or lined baking tray. PRESS half the crumb mixture on top of each piece of fish to coat evenly. BAKE for 15 minutes until the fish is just cooked through and the crumb topping is golden brown.



  Miso-Glazed Salmon with Soy-Lemon Spinach. Oven-roasted salmon coated in a savory-sweet miso and ginger marinade, served with spinach tossed with a lemon, soy and sesame dressing.


  Vietnamese Baked Fish. Tender fillets of fish combined with chopped tomatoes, fresh mint and Vietnamese-style seasonings then baked in foil to infuse the flavors.


  Provençal Fish with Vegetables. This delicate fish dish, flavored with herbs, chopped black olives, extra virgin olive oil and white wine encapsulates the flavors of Provence.


Printer-friendly version

Bookmark and Share

© 2017 MEDITERRASIAN.COM