SAUCES & DIPS
Roasted red pepper and feta dip
A creamy Greek-style dip made from a blend of sweet roasted red peppers, feta cheese, garlic, olive oil and a touch of lemon juice.
Parsley and pumpkin seed pesto
A deliciously different (and frugal) pesto made with toasted pumpkin seeds and fresh flat-leaf parsley. Great tossed with pasta, stirred into soups, or used as a dip or spread.
Tzatziki is a classic Greek cucumber and yogurt sauce seasoned with garlic, lemon juice and fresh dill.
A creamy puree of chickpeas and tahini (sesame seed paste) seasoned with lemon juice and garlic, hummus and is a popular dip and spread in Greece and throughout the Middle East.
Roasted tomato and garlic sauce
A wonderfully flavorsome sauce made with roasted tomatoes, garlic, and onion, accented with rosemary and oregano.
This pesto sauce is made in the authentic Genoese style with fresh basil, olive oil, pine nuts and Parmesan. It is, without a doubt, our favorite pesto and we eat it often.
White bean, artichoke and sun-dried tomato dip
A rustic Mediterranean-style dip made from a creamy blend of white beans, artichoke hearts, sun-dried tomatoes, extra virgin olive oil and garlic.
VIEW RECIPE INDEX >
Moroccan Chickpea and Couscous Salad
rice & grain dishes
Thai Chicken Soup with Basil and Lime
Fragrant Shrimp and Vegetable Stir-Fry
GRILLED & BAKED DISHES
Greek-Style Lentil and Eggplant Bake
Grilled Eggplant Roll-Ups with Ricotta Pesto
Hi, we're Trudy and Ric and MediterrAsian is where we share our recipes and show you how to eat great and live longer by combining the best of the Mediterranean diet and Asian diet.
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