Showcasing the Mediterranean diet and Asian diet  


Tropical fruit salad -



Tropical fruit salad -
Chunks of sweet, juicy mango, creamy banana, papaya and pineapple make a simple and mouthwatering dessert.

1 mango—peeled and flesh cut into cubes
1 banana—peeled and sliced
¼ papaya—peeled and flesh cut into cubes
½ cup canned pineapple pieces in natural juice—drained (reserve 3 tablespoons of the juice)

COMBINE all fruits and reserved juice in a bowl and toss gently to mix. SERVE by itself or with a scoop of ice cream, fresh or frozen yogurt, or sorbet.

Variation: Other tropical fruits like kiwi fruit and passionfruit make delicious additions.

  Mango, Grape and Honeydew Melon Salad. A simple yet sublime fruit salad with chunks of mango, honeydew melon and grapes.

  Mango with Lime Syrup and Toasted Coconut. A sweet and simple Thai dessert. Perfect for cooling the palate after a hot Thai curry.

  Melon Salad with Ginger Syrup. A refreshing fruit salad made with two types of melon and drizzled with a sweet and tangy ginger syrup.

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