Showcasing the Mediterranean diet and Asian diet  


Tunisian chickpea and vegetable soup



Tunisian chickpea and vegetable soup
This hearty chickpea and vegetable soup is flavored with warm spices including saffron, cumin, cinnamon, ground ginger and turmeric. The addition of cilantro, parsley and lemon juice towards the end of cooking adds a fresh herby-citrus taste, while the pasta adds body and texture.

2 tablespoons extra virgin olive oil
1 onion—finely chopped
1 stick celery—finely chopped
½ teaspoon turmeric
½ teaspoon ground ginger
½ teaspoon cinnamon
½ teaspoon cumin
1 teaspoon salt
½ teaspoon ground black pepper
1 zucchini (courgette)—sliced into thin rounds
½ cup red lentils
14 oz (420g) canned tomatoes—chopped
¼ teaspoon saffron strands—soaked in ½ cup boiling water
5½ cups vegetable stock
1 cup canned chickpeas—rinsed and drained
1 ounce capellini (angel-hair) pasta—broken into pieces
2 tablespoons chopped fresh cilantro (coriander)
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons lemon juice

HEAT the oil in a large saucepan over a medium heat. COOK the onion and celery for 5 minutes, stirring occasionally. ADD the turmeric, ginger, cinnamon, cumin, salt and pepper and cook, stirring, for 1 minute. ADD the zucchini, lentils and canned tomatoes and stir to combine. ADD the saffron liquid and stock and bring to the boil. COVER the pot, reduce the heat to medium, and simmer for 15 minutes. ADD the chickpeas, pasta, cilantro, parsley and lemon juice and cook, covered, for 5 minutes.

  Minestrone Soup. Hearty Italian vegetable and bean based soup served with a sprinkling of Parmesan cheese.


Turkish Carrot, Tomato and Lentil Soup. A delicately spiced, richly colored Turkish soup made from a pureed blend of carrots, tomatoes and lentils. Served with a dollop of yogurt.

  Soupe au Pistou. A richly-flavored Provençal vegetable and bean soup infused with fresh basil.

Printer-friendly version

Bookmark and Share