Showcasing the Mediterranean diet and Asian diet  


How to chop broccoli into florets



Cut off the stalk

Cut the stalk off a head of broccoli with a sharp knife. Make sure you cut high enough so that large individual florets fall away as you cut.

Cut each large floret in half

Take each large individual floret and cut it in half.

Cut into quarters

Gather together the two halves and cut them into quarters. Repeat for each large individual floret. If you prefer larger sized broccoli florets then simply don't halve or quarter each large individual floret.