Showcasing the Mediterranean diet and Asian diet  
 
 

 

 


Chop an onion

Peel and finely chop garlic

Julienne and dice peppers

Roast peppers

Cube tofu and cheese

Julienne and dice carrots

Chop broccoli into florets

Shred lettuce and cabbage

Roll sushi

Peel and devein shrimp

Cook rice

Cook pasta

Cook noodles

Cook couscous and bulgur

Stir-fry

 

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