Showcasing the Mediterranean diet and Asian diet  
 
 

 

 




 

 

 

 

 




Herbs and Spices

Cumin
Coriander
Turmeric
Garam masala

Five-spice powder

Saffron
Dried rosemary
Dried oregano
Dried thyme
Sea salt
Chili powder
Black pepper
Whole black peppercorns (for grinding)
Cinnamon

Stocks & pastes

Dashi stock powder
Tahini

Wasabi

Dijon mustard

Thai red curry paste
Thai green curry paste
Miso paste
Shrimp paste
Tomato paste
Vegetable stock
Chicken stock

Nuts, seeds and dried fruit

Walnuts
Almonds
Pine nuts
Pistachio nuts
Cashew nuts
Peanuts
Sesame seeds
Dates
Apricots
Raisins
Figs


 

Canned and packaged foods

Anchovies
Canned cannellini beans
Canned chickpeas
Dried red lentils
Sun-dried tomatoes
Artichoke hearts
Black olives
Green olives
Kalamata olives
Capers
Canned baby corn
Japanese pickled ginger (gari)
Coconut milk
Nori
Canned light tuna
Canned red salmon
Canned sardines
Canned tomatoes


Oils, vinegars and sauces

Extra virgin olive oil
Peanut oil
Toasted sesame oil
Shaoxing rice wine
Balsamic vinegar
Rice vinegar
Mirin
Chinese soy sauce
Japanese soy sauce
Kecap manis
Fish sauce
Oyster sauce
Hoisin sauce
Black bean sauce
Sambal oelek
Canola oil


Pasta, rice and other grains

Basmati rice
Arborio rice
Jasmine rice
Koshihikari rice (sushi rice)
Spaghetti
Lasagna
Penne
Fusilli
Farfalle
Rice paper sheets
Wheat noodles
Rice vermicelli noodles
Rice stick noodles
Somen noodles
Soba noodles
Udon noodles
Couscous
Bulgur
Long-grain rice

 

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