Showcasing the Mediterranean diet and Asian diet  
 
 

 

 




 

 

 

 

 

 


Bulgur

Bulgur is made from whole wheat that has been parboiled, dried, then sifted into particles. It is used throughout Greece and the Middle East as an accompaniment to stews and can be used instead of rice in pilafs. It's also one of the ingredients in Tabbouleh (parsley and bulgur salad).

Related recipes:

Cretan bean and vegetable stew
Greek fava bean, eggplant and olive stew with feta

  Bulgur

 

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