Showcasing the Mediterranean diet and Asian diet  
 
 

 

 




 

 

 

 

 

 

Peanut oil

Peanut oil is used extensively in Asian cooking and is an ideal oil for stir-fries, noodle dishes and fried rice. As peanut oil can withstand high temperatures, it's also good for deep-frying.

Related recipes:

Hoisin-chicken stir-fry with peppers and baby corn
Peanut sauce
Singapore noodles
Shrimp fried rice
Wok fried tempeh and vegetables
Marinated tofu and vegetable stir-fry
Tofu and cashew chow mein
Fried noodles with pork and tofu
Peanut chicken noodles
Pan-fried crab and vegetable rice paper rolls

  Peanut oil

 

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