RESOURCES

Frequently asked questions


These are the most frequently asked questions about a MediterrAsian diet and lifestyle.

What exactly is a MediterrAsian diet? >
Are there similarities between the Mediterranean diet and Asian diet? >
What differences are there between the Mediterranean diet and Asian diet? >
What specific health benefits does a MediterrAsian diet offer? >
Is diet the only reason people from Mediterranean and Asian cultures traditionally enjoy such low rates of chronic disease and long life expectancy? >
Could genetics be the reason why people from Mediterranean and Asian cultures are so healthy? >
How can a MediterrAsian way of eating help me lose weight? >
Have the recipes and information you share been of benefit to others? >
How do you come up with so many recipes? >