What is the secret behind the exceptional health and longevity traditionally enjoyed by people who live in Mediterranean and Asian countries such as Greece, Japan, Italy and China? Remarkably, a large body of scientific research has shown that the delicious foods and laid-back lifestyles enjoyed by these cultures for centuries are the key factors behind their longevity, low rates of obesity, and lack of chronic disease. MediterrAsian.com shows you why traditional Mediterranean and Asian eating and lifestyle practices are so health-giving, and provides you with practical advice and recipes to help you follow a similar way of living. More...