French herbed lentil salad
serves 4
The earthy, peppery flavor of Puy
lentils pairs perfectly with the sweetness of sautéed shallots,
carrot and fennel in this rustic French salad.
8 oz (230g) dried Puy lentils
5 tablespoons extra virgin olive oil
1 carrot — finely diced
2 shallots — finely diced (or use 1 small red onion)
½ fennel bulb — finely diced (about 1½ cups worth)
¼ teaspoon dried thyme
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
1 garlic clove — minced
1 teaspoon salt
¼ teaspoon freshly ground black pepper
2 tablespoons finely chopped fresh flat-leaf parsley
RINSE the lentils in water to remove any
grit. BRING a large pot of water to a boil, add the lentils, reduce
the heat to medium-high, and simmer for 20 minutes until just
tender. WHILE the lentils cook, heat 2 tablespoons of olive oil in a
large frying pan and cook the carrot, shallots and fennel for 10
minutes, stirring occasionally. ADD the thyme and cook for a further
5 minutes. PLACE the remaining 3 tablespoons of olive oil in a
screw-top jar with the vinegar, mustard, garlic, salt, pepper and
parsley and shake well to mix. DRAIN the lentils, then toss them
with the cooked vegetables and the vinaigrette until thoroughly
combined. SERVE warm or at room temperature.
Serving ideas: This salad makes a lovely summer salad served
with barbecued or grilled chicken, fish, or seafood. You can also
easily round it out to make a filling meal by adding a little cooked
bacon, a handful of toasted walnuts or crumbled goat’s cheese, and
serving with some crusty bread on the side. And it makes a very
tasty topping for bruschetta.
© MediterrAsian.com