Greek lentil salad
Serves 4
Brown lentils, zucchini, roasted
red pepper, Kalamata olives and crumbled feta coated with a robust
olive oil, garlic and red wine vinegar dressing.
14 oz (400g) canned brown lentils —
rinsed and drained
½ zucchini — finely diced
½ cup jarred roasted red peppers — diced
2 tablespoons finely diced red onion
2½ oz (70g) feta cheese — crumbled
8 Kalamata olives — finely chopped
1½ tablespoons finely chopped fresh flat-leaf parsley
3 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 garlic clove — minced
⅓ teaspoon dried oregano
⅓ teaspoon salt
¼ teaspoon freshly ground black pepper
PLACE the lentils, zucchini, red pepper,
red onion, feta cheese, olives and parsley in a bowl. PLACE the
olive oil, vinegar, garlic, oregano, salt and pepper in a small jar
with a screw-top lid and shake to combine. POUR the dressing over
the salad and toss gently to combine.
Variation: Add a small can of good-quality canned tuna.
Serving suggestions: Perfect as a side salad, use as a
filling for flat-bread wraps, as a topping for bruschetta, or simply
serve with crusty bread on the side. Toss with hot cooked pasta and
baby spinach.
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