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Get our (free) 104-page ebook: The Optimal Health Solution


The Optimal Health Solution

When we launched our website many years ago we had one goal in mind: to spread the word about the dietary and lifestyle practices of people from Mediterranean and Asian countries such as Greece, Japan and Italy. (People from these regions not only live longer than anywhere else on earth, they also traditionally have far lower rates of obesity, heart disease, cancer, type 2 diabetes and dementia than us.)

We’d incorporated many of these enjoyable traditional practices into our own busy Western lives, and it made an enormous difference to our health and overall wellbeing. So we wanted to share what we’d discovered with others.

At first we were the only voices advocating a ‘MediterrAsian’ diet (literally a combination of the Mediterranean diet and Asian diet) as the optimal diet for health and longevity. But in recent years, a growing number of scientists, doctors and dietitians from around the world have joined us. There have also been a number of studies published in respected scientific and medical journals showing how beneficial a MediterrAsian diet is – from activating health-enhancing genes in the body and boosting “good” HDL cholesterol levels,  to improving brain function and reducing depression.

Today we’re continuing our mission to spread the word about the wonderful health benefits of a MediterrAsian diet and lifestyle by releasing a 104-page ebook called The Optimal Health Solution. And just like our website, it’s totally free!

The Optimal Health Solution

Here’s just some of what’s in the book:

  • The 9 key steps to live to 100, and beyond
  • An easy-to-follow 10-Day Plan, including all meals and snacks, plus a full grocery list
  • 25 simple, delicious and nourishing Mediterranean and Asian recipes
  • Dozens of lifestyle tips to help you live a healthier and happier life
  • How to lose weight while enjoying a wide variety of mouthwatering meals
  • How to naturally improve your cholesterol levels, boost your immune system and reduce inflammation
  • How to effortlessly reduce your stress levels and improve your mental wellbeing

To instantly get your free copy of The Optimal Health Solution go to the download page and click the “Free Download” button. We hope you enjoy it!

Go to Download Page.