Discover the Secrets of the World's Longest Living People

People from Mediterranean and Asian countries such as Greece, Japan and Italy are up to three times more likely to live to 100 than we are. They also traditionally have far lower rates of obesity, heart disease, cancer, type 2 diabetes and dementia. The Optimal Health Solution reveals the diet and lifestyle secrets behind the exceptional health and longevity of people from these regions, and shows you how to easily incorporate these same simple and enjoyable practices into your own life.

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Very interesting!
– Dr. David L. Katz, Founder of Yale University’s Yale-Griffin Prevention Research Center
Includes a 10-Day Meal Plan + 25 Delicious & Nutritious Recipes
Written by the authors of the award-winning cookbook, The MediterrAsian Way