GRILLED & BAKED DISHES
Greek-style lentil and eggplant bake
A delicious and comforting layered casserole dish with herb-infused lentil and tomato sauce, slices of grilled eggplant, and cheesy béchamel sauce.
Mediterranean fish and vegetable parcels
Baked fish in parcels with sliced tomatoes, fresh basil, green beans, red onion and olives.
Moroccan baked chicken
Chicken breasts coated in a fragrant Moroccan-inspired spice mix and baked until tender and succulent.
Thai-spiced baked salmon
Succulent salmon infused with a ginger, lime, chili and cilantro dressing, and baked until deliciously moist and tender.
Grilled halloumi and vegetable skewers
Skewered cubes of halloumi cheese grilled until golden brown with cherry tomatoes, zucchini and red onion.
Salmon, leek and potato gratin
A mouthwatering bake with layers of thinly sliced leek and potato combined with tender and flaky canned salmon and a Gruyère-Parmesan cheese sauce.
Teriyaki tuna skewers
Sticky, smoky, sweet and savory grilled tuna skewers basted with homemade Japanese teriyaki sauce.
Roasted vegetable medley with rosemary, garlic and lemon
Bite-sized pieces of roasted butternut squash, potatoes, carrots and red onions seasoned with rosemary, garlic and lemon.
Zucchini, eggplant, bell peppers, tomatoes and onion coated in a Provençal herb and olive oil dressing and roasted until sweet and tender.
Provençal walnut, herb and whole wheat crusted fish
Tender fillets of fish with a walnut and whole wheat crust accented with parsley, lemon and garlic.
Miso-glazed salmon with soy-lemon spinach
Oven-roasted salmon coated in a savory-sweet miso and ginger marinade, served with spinach tossed with a lemon, soy and sesame dressing.
Honey-soy chicken and vegetable skewers
Mouthwatering chicken and vegetable skewers coated in a sweet and savory Chinese marinade then grilled outdoors to bring out the most flavor.
Tandoori salmon skewers
A marinade of yogurt and warming Indian spices coat bite size pieces of salmon which are grilled until juicy and tender.
VIEW RECIPE INDEX >
Moroccan Chickpea and Couscous Salad
rice & grain dishes
Thai Chicken Soup with Basil and Lime
Fragrant Shrimp and Vegetable Stir-Fry
GRILLED & BAKED DISHES
Greek-Style Lentil and Eggplant Bake
Grilled Eggplant Roll-Ups with Ricotta Pesto
Hi, we're Trudy and Ric and MediterrAsian is where we share our recipes and show you how to eat great and live longer by combining the best of the Mediterranean diet and Asian diet.
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