Showcasing the Mediterranean diet and Asian diet  
 
 
 

 



  Mushroom, Zucchini and Basil Frittata. A simple and flavorsome oven-baked Italian frittata with mushrooms, grated zucchini and scallion, accented by fresh basil and Parmesan.


  Sweet Potato, Spinach and Parmesan Frittata. Frittata studded with sautéed sweet potato and spinach, and accented with robustly-flavored Parmesan cheese.


  Chakchouka. A colorful and spicy Tunisian vegetable and egg dish that makes a tasty and healthy breakfast or light lunch.


  Mushroom Bruschetta. Bruschetta topped with pan-fried mushrooms seasoned with sea salt, cracked black pepper and flat-leaf parsley.


  Sardine Toast Topper. Lightly buttered whole grain toast topped with a tasty combination of sardines, capers and lemon juice.


  Tortilla de Patatas. Tortilla is a traditional Spanish egg dish similar to a French omelet and an Italian frittata. This version includes potatoes, red onion and green peppers.


  Italian-style Scrambled Eggs. Creamy scrambled eggs with diced red pepper, zucchini and Parmesan cheese.


  Salmon Kedgeree. A tasty and hearty curried rice and salmon dish served with sliced boiled eggs.


  Tuna, Pea and Corn Frittata. A classic Italian egg frittata with tuna, peas and corn.


  Italian-style Pan-fried Sandwich. An Italian version of a Western favorite, made with ham, mozzarella cheese, tomato and basil.

 

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