Showcasing the Mediterranean diet and Asian diet  
 
 
 

 


  Greek Salad. Classic Greek salad (horiatiki salata) with juicy tomatoes, crisp cucumber, sliced red onion, green pepper, crumbly feta cheese and plump kalamata olives.


  Moroccan Chickpea and Coucous Salad. An exotic Moroccan couscous salad with chickpeas, raisins and colorful vegetables coated in a delicately spiced olive oil and lemon dressing.


  Vietnamese Chicken Noodle Salad. A fresh and flavorful Vietnamese salad with rice noodles, shredded chicken, crisp vegetables and crunchy peanuts.


  Baked Feta and Walnut Salad. A rustic salad from Greece with baked feta cheese, walnuts, mixed salad leaves, thinly sliced fresh radish and zucchini, tossed with a tangy lemon garlic dressing.


  Gado Gado. A classic Indonesian salad made with green beans, potatoes, carrots, cabbage and bean sprouts garnished with sliced boiled eggs and drizzled with a luscious peanut sauce.


  Salade Niçoise. A hearty Provençal salad with tuna, anchovies, boiled eggs, tomatoes, potatoes, lettuce, green beans, olives and a tangy dressing.


  Greek-Style Potato Salad. Chunks of tender potato are tossed with scallions, capers, olives, feta cheese and fresh dill, then coated in a yogurt and lemon dressing to create a mouthwatering potato salad with the classic flavors of Greece.


  Spanish Potato, Tuna and White Bean Salad. A rustic Spanish potato salad with chunks of tuna, white beans, colorful peppers and green olives tossed in a richly-flavored olive oil, red vinegar and smoked paprika dressing.


  Tuna and Chickpea Salad. A rustic and satisfying salad with chunks of tuna, chickpeas, and chopped vegetables coated in a simple olive oil and lemon dressing.


  Mediterranean Bean Salad. A vibrantly colored mix of beans, diced vegetables and chopped olives coated in a tangy olive oil and red wine vinegar dressing.


  Mixed Greens, Cherry Tomato and Pine Nut Salad. An assortment of leafy greens combined with cherry tomatoes, pine nuts and a simple olive oil and lemon dressing.


  Asian Slaw with Lime and Chili. A crisp and vibrantly colored slaw with bean sprouts, snow peas, carrots, yellow peppers, scallion and cilantro combined with a hot, sour and sweet Southeast Asian-inspired dressing.


  Insalata di Riso (Italian Rice Salad). Packed with tasty and healthful ingredients including tuna, tomatoes, toasted pine nuts, mushrooms, peas, cubed mozzarella cheese, artichoke hearts and peppers.


  Asian Noodle Salad. A fresh and delicious noodle salad with red pepper, snow peas, baby corn, sesame seeds and cilantro tossed with an Asian-style dressing.


  Japanese-Style Noodle Salad with Smoked Salmon and Avocado. Somen noodles combined with delicate slices of smoked salmon, creamy avocado, a selection of crisp vegetables and a Japanese soy-ginger dressing.


  Tuna, Olive and Tomato Salad with Romesco Sauce. Chunks of tuna, tomato wedges and olives served on a bed of lettuce and liberally drizzled with a robust Spanish red pepper and almond sauce.


  Avocado, Tomato and Basil Salad. Roughly torn romaine lettuce, juicy tomatoes, red onion rings, cubes of creamy avocado, sliced black olives and fresh basil tossed with an Italian vinaigrette.


  Vietnamese Green Salad. A light, crunchy side salad of mixed fresh green vegetables tossed in a Vietnamese-style dressing.


  Tuna Lentil Rice Salad. A Mediterranean-inspired rice salad with tuna, lentils, olives and a selection of flavorsome vegetables and herbs.


  Chickpeas, Cherry Tomatoes and Mixed Leaves with Lemon-Cumin Dressing. A Middle Eastern-style salad with chickpeas, juicy cherry tomatoes, crisp mixed salad leaves and dressed with an olive oil lemon dressing with a hint of cumin.


  Warm Bean and Chorizo Salad. White beans and green beans combine with chorizo sausage to create a simple and robust Spanish salad.


  Thai Chicken Salad. Strips of chicken breast and a selection of colorful vegetables served with a lemon juice and sweet chili dressing.


  Pancetta and Walnut Salad. A hearty Italian salad with pancetta (Italian bacon), crunchy walnuts, lettuce, tomatoes, croutons, shaved Parmesan cheese and a balsamic vinegar and olive oil dressing.


  Tuscan Peasant Salad. A rough country salad of torn romaine lettuce, tomatoes, cannellini beans, mushrooms, ham and hard-boiled eggs dressed with a tangy vinaigrette.


  Cantonese Rice Salad. Rice salad with peppers, scallion, mushrooms, peas and roasted cashew nuts, subtly flavored with soy sauce, sesame oil and lemon juice, and accented with fresh ginger.


  Green Bean Salad with Basil and Pine Nuts. An Italian-style green bean salad with a simple basil and olive oil dressing and freshly toasted pine nuts.


  Carrots with Coriander, Cumin and Mint. Tender cooked carrots tossed with a coriander, cumin and fresh mint dressing.


  Antipasto Pasta Salad. Sun-dried tomatoes, artichoke hearts, olives, cubes of mozzarella cheese and marinated peppers with pasta and a tangy Italian dressing.


  Chili-Lime Squid with Rice Noodle Salad. Southeast Asian inspired dish of stir-fried squid with rice noodle salad and a hot and tangy chili-lime dressing.

 

© 2017 MEDITERRASIAN.COM