Greek chopped salad                            
This delicious and nutritious Greek Chopped Salad is chock full of colorful vegetables, protein-packed chickpeas, and cubes of creamy feta cheese, all dressed in a herby olive oil vinaigrette.
Thai stir-fried chicken with basil (Pad kra pao)
Bite-size pieces of chicken stir-fried with basil and served with rice. This popular Thai street food dish can also be made with ground chicken or pork, and is often served with a fried egg on top.
Sweet potato and lentil salad with  baby spinach, walnuts and feta
Chunks of roasted sweet potato combined with lentils, crisp baby spinach, walnuts and crumbled feta, and tossed with a lemon-garlic vinaigrette.
Grilled zucchini roll-ups with mozzarella, basil and sundried tomatoes
A combination of fresh mozzarella, basil and sundried tomatoes rolled up in slices of smoky, tender grilled zucchini.
Thai peanut noodle salad                     
A selection of crunchy and colorful vegetables combined with soft rice noodles and tossed with a creamy peanut lime dressing.
Sandwiches & pizza
Pizza primavera                                    
Thin crust pizza topped with asparagus, zucchini, peas, sun-dried tomatoes, arugula (rocket), and a combination of mozzarella and Parmesan cheese.
Roasted cauliflower and red pepper salad with toasted almonds and basil
Roasting brings out a wonderful nutty flavor in cauliflower which is accentuated by the toasted almonds and the sweet and smoky roasted red pepper. And the olive oil vinaigrette and fresh basil leaves add an extra flourish of flavor.
Fragrant shrimp and chickpea curry
Plump, juicy shrimp combine wonderfully with the nutty flavor and creamy texture of chickpeas in this comforting and fragrant Indian curry.
Moroccan chicken and olive stew with couscous
A delicately-spiced Moroccan stew with chicken, green peppers and plump black olives, served over a bed of fluffy couscous.
Soba noodle stir-fry with edamame, mushrooms and bok choy
A Japanese-inspired stir-fry with soba noodles, mushrooms, bok choy and vibrant green edamame beans coated in a rich and savory sauce.
Mediterranean tuna and white bean salad
A fresh, protein-packed salad with chunks of tuna, white beans, tomatoes, cucumber, green pepper, red onion and black olives.
food & cooking
A feast of health from the sea: 30 Mediterranean and Asian fish and shellfish recipes
To help you incorporate more fish and shellfish into your daily diet, here are 30 of our tastiest fish and shellfish recipes.
Moroccan tomato, chickpea and couscous soup
Couscous adds a wonderful texture to this Moroccan-spiced tomato soup, and the protein and fiber rich chickpeas make this soup extra nourishing and tasty.