Infographic: The World’s Healthiest Diets

I was recently sent this interesting infographic about the world’s healthiest diets, and I thought I’d share it with you. It shows how the Mediterranean diet and the Japanese diet are very different when it comes to cooking techniques and seasonings, but both traditional diets share the same key nutrients which can help us to live longer and healthier lives.

The infographic explores the nutrients which make these diets so powerful, the dishes in which they can be found, and provides practical steps you can take towards healthier eating habits.