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Nutrition experts and chefs agree: ‘MediterrAsian’ way of eating is best
No more counting calories, or fat grams, or carb grams, or…
Infographic: The World’s Healthiest Diets
Traditional Asian diet reduces diabetes risk and is “almost impossible” not to lose weight on, according to new research
UNESCO deems the Mediterranean diet as a “cultural heritage” that needs protecting
Forget diets, think healthy lifestyle change
Eat less, exercise more? I beg to differ
Why we can’t let traditional Mediterranean and Asian diets die out
The many benefits of catching public transport to work
Harvard study finds red meat increases risk of heart disease — fish, nuts and poultry reduce risk
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APPETIZERS
Red lentil kofta
RESOURCES
How to follow a MediterrAsian diet
soups
Thai chicken soup with basil and lime
FOOD & COOKING
Japanese recipes to help you live to 100
EATING
How to be a more mindful eater
DESSERTS
Greek yogurt, apple, raisin and walnut cake
RESOURCES
MediterrAsian restaurant guide
GRILLED & BAKED DISHES
Greek-style lentil and eggplant bake
