The Optimal Health Solution is a FREE 103-page ebook that unlocks the secrets of the world’s longest living people. It also Includes a 10-day plan and 25 delicious and nourishing recipes.

A mild, creamy and uniquely fragrant curry that combines Thai flavors with culinary influences from India and the Malay archipelago.

Packed with flavor and goodness, this Mediterranean-inspired sandwich is a great way of jazzing up a humble can of tuna.

A luscious and nourishing soup with pureed butternut squash and red lentils accented with fresh ginger and a subtle blend of Indian spices.

Succulent grilled, marinated pieces of chicken served in a warm flatbread with crisp salad vegetables and creamy tzatziki (Greek yogurt and cucumber sauce).

A vibrant Thai salad loaded with crunchy vegetables including red cabbage, cucumber, red pepper and carrot combined with roasted cashews and drizzled with a creamy cashew-lime dressing.

Not only are beans and lentils very nutritious, they can also taste very delicious when they’re prepared in traditional Mediterranean and Asian ways. Here are more than 30 of our tastiest and most nourishing bean and lentil recipes.

Nothing beats the flavor or aroma of freshly baked focaccia bread. This focaccia is topped with sweet cherry tomatoes and aromatic rosemary, and contains half whole wheat flour for extra goodness.

With a little imagination, and some inspiration from Mediterranean and Asian cuisines, it’s easy to take a humble can of tuna and turn it into an almost endless variety of tasty, nourishing dishes.

The Japanese diet is one of the healthiest and tastiest diets in the world. That’s why we put together this handy guide to traditional Japanese eating practices — which also includes lots of yummy Japanese recipes.

Smooth and creamy roasted pumpkin hummus with a hint of cumin. Serve as a dip with toasted pita wedges, crudités or slices of crusty bread. Or enjoy it as a filling in a flatbread wrap with crispy salad veggies.

This simple stir-fry is packed with flavor and nutrients and takes only around 20 minutes to make. The stir-fried broccoli softens as it cooks and has a slightly nutty flavor, which works beautifully with the plump cashews.

A rustic and mouthwatering pasta salad chock full of traditional Italian ingredients including olives, fresh mozzarella, roasted red peppers, sun-dried tomatoes and artichoke hearts, all coated in a creamy basil and Parmesan dressing.