LATEST
CURRIES & STEWS
Tuscan lentil ragu with cheesy polenta  
A rustic, tomatoey Tuscan rugu with delicate brown lentils, zucchini and carrots served with cheesy soft polenta. You can also easily turn this recipe into an opulent tuna and lentil ragu by adding bite-size pieces of fresh tuna for the final 5 minutes of cooking.
FOOD & COOKING
10 Tasty Ways To Use Chickpeas         
Chickpeas are one of the tastiest and most versatile of all beans. They also happen to be a great source of protein, fiber and many other essential nutrients including potassium and calcium. To help you incorporate more chickpeas into your life, here are 10 simple and delicious chickpea recipes.
SAUCES & DIPS
Mushroom and artichoke pâté                     
Portobello mushrooms are sautéed in olive oil, garlic and thyme, then pureed with artichoke hearts to make this simple, delicious and versatile pâté.
SOUPS
Thai-spiced sweet potato and cashew soup
A smooth, creamy and delicately spiced Thai soup rich in beta carotene and fiber.
SALADS
Greek chopped salad                            
This delicious and nutritious Greek Chopped Salad is chock full of colorful vegetables, protein-packed chickpeas, and cubes of creamy feta cheese, all dressed in a herby olive oil vinaigrette.
SALADS
Sweet potato and lentil salad with  baby spinach, walnuts and feta
Chunks of roasted sweet potato combined with lentils, crisp baby spinach, walnuts and crumbled feta, and tossed with a lemon-garlic vinaigrette.
appetizers
Grilled zucchini roll-ups with mozzarella, basil and sundried tomatoes
A combination of fresh mozzarella, basil and sundried tomatoes rolled up in slices of smoky, tender grilled zucchini.
salads
Roasted cauliflower and red pepper salad with toasted almonds and basil
Roasting brings out a wonderful nutty flavor in cauliflower which is accentuated by the toasted almonds and the sweet and smoky roasted red pepper. And the olive oil vinaigrette and fresh basil leaves add an extra flourish of flavor.
CURRIES & STEWS
Fragrant shrimp and chickpea curry
Plump, juicy shrimp combine wonderfully with the nutty flavor and creamy texture of chickpeas in this comforting and fragrant Indian curry.
CURRIES & STEWS
Moroccan chicken and olive stew with couscous
A delicately-spiced Moroccan stew with chicken, green peppers and plump black olives, served over a bed of fluffy couscous.
STIR-FRIES
Soba noodle stir-fry with edamame, mushrooms and bok choy
A Japanese-inspired stir-fry with soba noodles, mushrooms, bok choy and vibrant green edamame beans coated in a rich and savory sauce.
SALADS
Mediterranean tuna and white bean salad
A fresh, protein-packed salad with chunks of tuna, white beans, tomatoes, cucumber, green pepper, red onion and black olives.
food & cooking
A feast of health from the sea: 30 Mediterranean and Asian fish and shellfish recipes
To help you incorporate more fish and shellfish into your daily diet, here are 30 of our tastiest fish and shellfish recipes.