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CURRIES & STEWS
Thai Massaman curry with shrimp
A mild, creamy and uniquely fragrant
curry that combines Thai flavors with culinary influences
from India and the Malay archipelago.

SANDWICHES & PIZZA
Mediterranean tuna sandwich
Packed with flavor and goodness, this
Mediterranean-inspired sandwich is a great way of jazzing up
a humble can of tuna.

SOUPS
Curried butternut squash and
red lentil soup
A luscious and nourishing soup with
pureed butternut squash and red lentils accented with fresh
ginger and a subtle blend of Indian spices.

SANDWICHES & PIZZA
Chicken
souvlaki
Succulent grilled, marinated pieces of
chicken served in a warm flatbread with crisp salad
vegetables and creamy tzatziki (Greek yogurt and cucumber
sauce).

salads
Crunchy Thai salad with creamy
cashew-lime dressing
A vibrant Thai salad loaded with
crunchy vegetables including red cabbage, cucumber, red
pepper and carrot combined with roasted cashews and drizzled
with a creamy cashew-lime dressing.

FOOD & COOKING
30+ tasty ways to enjoy beans
and lentils
Not only are beans and lentils very
nutritious, they can also taste very delicious when they’re
prepared in traditional Mediterranean and Asian ways. Here
are more than 30 of our tastiest and most nourishing bean
and lentil recipes.

SANDWICHES & PIZZA
Cherry tomato and rosemary
focaccia bread
Nothing beats the flavor or aroma of
freshly baked focaccia bread. This focaccia is topped with
sweet cherry tomatoes and aromatic rosemary, and contains
half whole wheat flour for extra goodness.

FOOD & COOKING
20+ tasty ways to enjoy canned
tuna
With a little imagination, and some
inspiration from Mediterranean and Asian cuisines, it’s easy
to take a humble can of tuna and turn it into an almost
endless variety of tasty, nourishing dishes.

FOOD & COOKING
Japanese Recipes to Help You
Live to 100
The Japanese diet is one of the
healthiest and tastiest diets in the world. That’s why we
put together this handy guide to traditional Japanese eating
practices — which also includes lots of yummy Japanese
recipes.

SAUCES & DIPS
Roasted pumpkin
hummus
Smooth and creamy roasted pumpkin
hummus with a hint of cumin. Serve as a dip with toasted
pita wedges, crudités or slices of crusty bread. Or enjoy it
as a filling in a flatbread wrap with crispy salad veggies.

STIR-FRIES
Cashew chicken
stir-fry
This simple stir-fry is packed with
flavor and nutrients and takes only around 20 minutes to
make. The stir-fried broccoli softens as it cooks and has a
slightly nutty flavor, which works beautifully with the
plump cashews.

SALADS
Antipasto pasta
salad
A rustic and mouthwatering pasta salad
chock full of traditional Italian ingredients including
olives, fresh mozzarella, roasted red peppers, sun-dried
tomatoes and artichoke hearts, all coated in a creamy basil
and Parmesan dressing.