Pasta salad with avocado, walnuts, cherry tomatoes and rosemary-balsamic vinaigrette
A delicious and nourishing pasta salad with cubed avocado, cherry tomatoes, walnuts, grated carrot and Kalamata olives, coated in a rustic rosemary-balsamic vinaigrette.
Get our (free) ebook: The Optimal Health Solution
The Optimal Health Solution is a 104-page ebook that unlocks the diet and lifestyle secrets of the world’s longest living people. It also Includes a 10-day meal plan and 25 delicious and nutritious recipes.
Thai Massaman curry with shrimp
A mild, creamy and uniquely fragrant curry that combines Thai flavors with culinary influences from India and the Malay archipelago.
Mediterranean tuna sandwich
Packed with flavor and goodness, this Mediterranean-inspired sandwich is a great way of jazzing up a humble can of tuna.
Curried butternut squash and red lentil soup
A luscious and nourishing soup with pureed butternut squash and red lentils accented with fresh ginger and a subtle blend of Indian spices.
Chicken souvlaki                  
Succulent grilled, marinated pieces of chicken served in a warm flatbread with crisp salad vegetables and creamy tzatziki (Greek yogurt and cucumber sauce).
Crunchy Thai salad with creamy cashew-lime dressing     
A vibrant Thai salad loaded with crunchy vegetables including red cabbage, cucumber, red pepper and carrot combined with roasted cashews and drizzled with a creamy cashew-lime dressing.
30+ tasty ways to enjoy beans and lentils
Not only are beans and lentils very nutritious, they can also taste very delicious when they’re prepared in traditional Mediterranean and Asian ways. Here are more than 30 of our tastiest and most nourishing bean and lentil recipes.
Cherry tomato and rosemary focaccia bread
Nothing beats the flavor or aroma of freshly baked focaccia bread. This focaccia is topped with sweet cherry tomatoes and aromatic rosemary, and contains half whole wheat flour for extra goodness.
20+ tasty ways to enjoy canned tuna
With a little imagination, and some inspiration from Mediterranean and Asian cuisines, it’s easy to take a humble can of tuna and turn it into an almost endless variety of tasty, nourishing dishes.
Japanese Recipes to Help You Live to 100      
The Japanese diet is one of the healthiest and tastiest diets in the world. That’s why we put together this handy guide to traditional Japanese eating practices — which also includes lots of yummy Japanese recipes.
Roasted pumpkin hummus                  
Smooth and creamy roasted pumpkin hummus with a hint of cumin. Serve as a dip with toasted pita wedges, crudités or slices of crusty bread. Or enjoy it as a filling in a flatbread wrap with crispy salad veggies.
Cashew chicken stir-fry                       
This simple stir-fry is packed with flavor and nutrients and takes only around 20 minutes to make. The stir-fried broccoli softens as it cooks and has a slightly nutty flavor, which works beautifully with the plump cashews.