LATEST
SOUPS
Thai chicken noodle soup in a jar               
A simple, portable Thai chicken noodle soup with shredded chicken, bean sprouts, carrot, sweet corn, scallion and cilantro. Just add boiling water, let stand for 5 minutes, then stir for a delicious, Thai-spiced soup.
SALADS
Spanish white bean salad               
A rustic, flavorful salad with white beans, sweet roasted red pepper, crisp green pepper and sliced black olives coated in a Spanish herb and garlic vinaigrette.
GRILLED & BAKED DISHES
Mediterranean grilled marinated vegetables
A selection of classic Mediterranean vegetables coated in a herb and olive oil marinade then grilled until sweet, smoky and tender.
SALADS
Pasta salad with avocado, walnuts, cherry tomatoes and rosemary-balsamic vinaigrette
A delicious and nourishing pasta salad with cubed avocado, cherry tomatoes, walnuts, grated carrot and Kalamata olives, coated in a rustic rosemary-balsamic vinaigrette.
CURRIES & STEWS
Thai Massaman curry with shrimp
A mild, creamy and uniquely fragrant curry that combines Thai flavors with culinary influences from India and the Malay archipelago.
SANDWICHES & PIZZA
Mediterranean tuna sandwich
Packed with flavor and goodness, this Mediterranean-inspired sandwich is a great way of jazzing up a humble can of tuna.
SOUPS
Curried butternut squash and red lentil soup
A luscious and nourishing soup with pureed butternut squash and red lentils accented with fresh ginger and a subtle blend of Indian spices.
SANDWICHES & PIZZA
Chicken souvlaki                  
Succulent grilled, marinated pieces of chicken served in a warm flatbread with crisp salad vegetables and creamy tzatziki (Greek yogurt and cucumber sauce).
FOOD & COOKING
Japanese Recipes to Help You Live to 100      
The Japanese diet is one of the healthiest and tastiest diets in the world. That’s why we put together this handy guide to traditional Japanese eating practices — which also includes lots of yummy Japanese recipes.
FOOD & COOKING
30+ tasty ways to enjoy beans and lentils
Not only are beans and lentils very nutritious, they can also taste very delicious when they’re prepared in traditional Mediterranean and Asian ways. Here are more than 30 of our tastiest and most nourishing bean and lentil recipes.