SAUCES & DIPS
Roasted red pepper and feta dip
A creamy Greek-style dip made from a blend of sweet roasted red peppers, feta cheese, garlic, olive oil and a touch of lemon juice.
Tzatziki is a classic Greek cucumber and yogurt sauce seasoned with garlic, lemon juice and fresh dill.
A creamy puree of chickpeas and tahini (sesame seed paste) seasoned with lemon juice and garlic, hummus and is a popular dip and spread in Greece and throughout the Middle East.
Roasted tomato and garlic sauce
A wonderfully flavorsome sauce made with roasted tomatoes, garlic, and onion, accented with rosemary and oregano.
This pesto sauce is made in the authentic Genoese style with fresh basil, olive oil, pine nuts and Parmesan. It is, without a doubt, our favorite pesto and we eat it often.
White bean, artichoke and sun-dried tomato dip
A rustic Mediterranean-style dip made from a creamy blend of white beans, artichoke hearts, sun-dried tomatoes, extra virgin olive oil and garlic.
Mushroom and artichoke pâté
Portobello mushrooms are sautéed in olive oil, garlic and thyme, then pureed with artichoke hearts to make this simple, delicious and versatile pâté.
VIEW RECIPE INDEX >
Mediterranean tuna and white bean salad
rice & grain dishes
Moroccan couscous with chickpeas and almonds
Chicken miso ramen
Lentil and tuna Bolognese
Chicken, broccoli and mushroom stir-fry
GRILLED & BAKED DISHES
Thai-spiced baked salmon
Red lentil kofta
Hi, we're Trudy and Ric and MediterrAsian is where we share our recipes and show you how to eat great and live longer by combining the best of the Mediterranean diet and Asian diet.
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