Eating
Why we believe a MediterrAsian way of eating is superior to the Mediterranean diet

How to be a more mindful eater

The many wonderful and healthful foods of the Mediterranean

Following a MediterrAsian way of eating doesn’t mean eating only Mediterranean and Asian foods

How to eat more fiber the easy way

A simple olive oil primer

The best way to get omega-3: Through your diet not a capsule

Why you don’t need to be afraid of pasta

Let's talk protein

VIEW LIFESTYLE INDEX >
popular POSTS
APPETIZERS
Red lentil kofta
RESOURCES
How to follow a MediterrAsian diet
soups
Thai chicken soup with basil and lime
FOOD & COOKING
Japanese recipes to help you live to 100
EATING
How to be a more mindful eater
DESSERTS
Greek yogurt, apple, raisin and walnut cake
RESOURCES
MediterrAsian restaurant guide
GRILLED & BAKED DISHES
Greek-style lentil and eggplant bake

Hi, we're Trudy and Ric and MediterrAsian is where we share our recipes and show you how to eat great and live longer by combining the best of the Mediterranean diet and Asian diet. Read More...
© 2024 MediterrAsian.com