Baked mushroom, zucchini and basil frittata
A simple and flavorsome oven-baked Italian frittata with mushrooms, grated zucchini and scallion, accented by fresh basil and Parmesan.
Smoked salmon bruschetta with arugula and lemon-chive ricotta
Bruschetta topped with a creamy lemon-chive ricotta spread, fresh arugula, and slices of succulent smoked salmon.
Sweet potato, spinach and Parmesan frittata
Frittata studded with sautéed sweet potato and spinach, and accented with robustly-flavored Parmesan cheese.
Bruschetta topped with pan-fried mushrooms seasoned with sea salt, cracked black pepper and flat-leaf parsley.
Scrambled tofu with zucchini, tomato and basil
Sautéed crumbled tofu combined with tomatoes, zucchini, fresh basil and Parmesan cheese.
VIEW RECIPE INDEX >
Mediterranean tuna and white bean salad
rice & grain dishes
Moroccan couscous with chickpeas and almonds
Chicken miso ramen
Lentil and tuna Bolognese
Chicken, broccoli and mushroom stir-fry
GRILLED & BAKED DISHES
Thai-spiced baked salmon
Red lentil kofta
Hi, we're Trudy and Ric and MediterrAsian is where we share our recipes and show you how to eat great and live longer by combining the best of the Mediterranean diet and Asian diet.
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