“An elegant and joyous site.”
– USA TODAY
“Two great tastes that taste great together.”
– YAHOO!
“Terrific recipes and beautiful photos.”
– TUFTS UNIVERSITY NUTRITION NAVIGATOR
LATEST RECIPES
Welcome!
Hi, we're Trudy and Ric and MediterrAsian is where we share our recipes and show you how to eat great and live longer by combining the world's healthiest and tastiest diets – the Mediterranean diet and Asian diet.
OUR STORY
POPULAR POSTS
OUR BOOK
A cookbook and guide to health, weight loss, and longevity

The first cookbook to combine the best features of the world’s healthiest and tastiest diets — the Mediterranean diet and Asian diet. Discover the scientifically proven way to improve your health, lose weight, reduce your risk of chronic disease, and increase your chances of living longer — all while enjoying a wide range of mouthwatering meals.

Get the Book