CURRIES & STEWS
Tuscan lentil ragu with cheesy polenta
A rustic, tomatoey Tuscan rugu with delicate brown lentils, zucchini and carrots served with cheesy soft polenta. You can also easily turn this recipe into an opulent tuna and lentil ragu by adding bite-size pieces of fresh tuna for the final 5 minutes of cooking.
FOOD & COOKING
10 Tasty Ways To Use Chickpeas
Chickpeas are one of the tastiest and most versatile of all beans. They also happen to be a great source of protein, fiber and many other essential nutrients including potassium and calcium. To help you incorporate more chickpeas into your life, here are 10 simple and delicious chickpea recipes.
Sweet potato and lentil salad with baby spinach, walnuts and feta
Chunks of roasted sweet potato combined with lentils, crisp baby spinach, walnuts and crumbled feta, and tossed with a lemon-garlic vinaigrette.
Grilled zucchini roll-ups with mozzarella, basil and sundried tomatoes
A combination of fresh mozzarella, basil and sundried tomatoes rolled up in slices of smoky, tender grilled zucchini.
Roasted cauliflower and red pepper salad with toasted almonds and basil
Roasting brings out a wonderful nutty flavor in cauliflower which is accentuated by the toasted almonds and the sweet and smoky roasted red pepper. And the olive oil vinaigrette and fresh basil leaves add an extra flourish of flavor.
Soba noodle stir-fry with edamame, mushrooms and bok choy
A Japanese-inspired stir-fry with soba noodles, mushrooms, bok choy and vibrant green edamame beans coated in a rich and savory sauce.
food & cooking
A feast of health from the sea: 30 Mediterranean and Asian fish and shellfish recipes
To help you incorporate more fish and shellfish into your daily diet, here are 30 of our tastiest fish and shellfish recipes.