LATEST
CURRIES & STEWS
Spanish fish stew                           
A delicious and comforting fish stew with classic Spanish flavors that's surprisingly easy to make. Serve with crusty bread or rice on the side.
SAUCES & DIPS
Roasted pumpkin hummus                  
Smooth and creamy roasted pumpkin hummus with a hint of cumin. Serve as a dip with toasted pita wedges, crudités or slices of crusty bread. Or enjoy it as a filling in a flatbread wrap with crispy salad veggies.
STIR-FRIES
Cashew chicken stir-fry                       
This simple stir-fry is packed with flavor and nutrients and takes only around 20 minutes to make. The stir-fried broccoli softens as it cooks and has a slightly nutty flavor, which works beautifully with the plump cashews.
SALADS
Antipasto pasta salad                            
A rustic and mouthwatering pasta salad chock full of traditional Italian ingredients including olives, fresh mozzarella, roasted red peppers, sun-dried tomatoes and artichoke hearts, all coated in a creamy basil and Parmesan dressing.
GRILLED & BAKED DISHES
Moroccan shrimp and vegetable skewers      
Deliciously smoky grilled shrimp and vegetable skewers coated in a Moroccan-spiced lemon and olive oil marinade.
SAUCES & DIPS
Creamy feta and white bean dip      
A delicious, velvety smooth dip made with a combination of five classic Greek ingredients: feta cheese, garlic, lemon juice, oregano and white beans.
SALADS
Teriyaki chicken rainbow bowl      
Succulent baked teriyaki chicken served with seasoned soba noodles and a nourishing collection of crisp and colorful vegetables.
CURRIES & STEWS
Tuscan lentil ragu with cheesy polenta  
A rustic, tomatoey Tuscan rugu with delicate brown lentils, zucchini and carrots served with cheesy soft polenta. You can also easily turn this recipe into an opulent tuna and lentil ragu by adding bite-size pieces of fresh tuna for the final 5 minutes of cooking.
FOOD & COOKING
10 Tasty Ways To Use Chickpeas         
Chickpeas are one of the tastiest and most versatile of all beans. They also happen to be a great source of protein, fiber and many other essential nutrients including potassium and calcium. To help you incorporate more chickpeas into your life, here are 10 simple and delicious chickpea recipes.
SAUCES & DIPS
Mushroom and artichoke pâté                     
Portobello mushrooms are sautéed in olive oil, garlic and thyme, then pureed with artichoke hearts to make this simple, delicious and versatile pâté.
SOUPS
Thai-spiced sweet potato and cashew soup
A smooth, creamy and delicately spiced Thai soup rich in beta carotene and fiber.
SALADS
Greek chopped salad                            
This delicious and nutritious Greek Chopped Salad is chock full of colorful vegetables, protein-packed chickpeas, and cubes of creamy feta cheese, all dressed in a herby olive oil vinaigrette.
SALADS
Sweet potato and lentil salad with  baby spinach, walnuts and feta
Chunks of roasted sweet potato combined with lentils, crisp baby spinach, walnuts and crumbled feta, and tossed with a lemon-garlic vinaigrette.