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Hi, we're Trudy and Ric and MediterrAsian is where we share our recipes and show you how to eat great and live longer by combining the world's healthiest and tastiest diets – the Mediterranean diet and Asian diet.
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A cookbook and guide to health, weight loss, and longevity

The MediterrAsian Way is the first book to combine the best features of the world’s healthiest and tastiest diets — the Mediterranean diet and Asian diet. Discover the scientifically-proven way to improve your health, lose weight, reduce your risk of chronic disease, and increase your chances of living longer — all while enjoying a wide range of mouthwatering meals.

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