Stir-fried chicken, broccoli and mushrooms coated in a fragrant Chinese inspired sauce.

Marinated salmon pieces stir-fried until mouth-wateringly moist and tender with green beans and yellow pepper and lightly coated in a gingery stir-fry sauce.

A Japanese-inspired stir-fry with soba noodles, mushrooms, bok choy and vibrant green edamame beans coated in a rich and savory sauce.

The distinctive taste and texture of kale enhances the subtle flavor of the shrimp and adds an appetizing color contrast to this simple Chinese stir-fry.

This vibrantly-flavored Thai stir-fry combines chicken and a selection of colorful vegetables with black pepper, lime, basil and other traditional seasonings.

Stir-fried shrimp and tender vegetables combined with a rich and aromatic Chinese sauce.

Pan-fried tofu triangles combined with stir-fried vegetables and a rich Chinese soy-sesame sauce.

Soft rice noodles are wok-fried with shrimp and eggs, tossed with traditional Thai seasonings, scallions and bean sprouts, then garnished with roasted peanuts and cilantro to serve.

Tender beef strips and vegetables in a rich black bean sauce. Stir-frying is a great way to make a little red meat stretch a long way.

This simple stir-fry is packed with flavor and nutrients and takes only around 20 minutes to make. The stir-fried broccoli softens as it cooks and has a slightly nutty flavor, which works beautifully with the plump cashews.

Bite-size pieces of chicken stir-fried with basil and served with rice. This popular Thai street food dish can also be made with ground chicken or pork, and is often served with a fried egg on top.

Succulent chicken stir-fried with red pepper, green beans and baby corn and coated in a glossy and flavorful Cantonese sauce.