A feast of health from the sea: 30 Mediterranean and Asian fish and shellfish recipes
We’re big fans of seafood and eat a lot of it! Apart from the delicate flavor and health benefits, it’s also the amazing variety that we love. Inspired by traditional Mediterranean and Asian dishes and cooking methods, we’re always coming up with recipes using all sorts of fish and shellfish. From Spanish braises, Provençal salads, Italian pasta dishes and Greek stews, and around the culinary world to Japanese sushi, Indian and Southeast Asian curries, and Chinese stir-fries — these dishes are deliciously diverse in flavor, yet they all feature seafood as the primary source of nourishment (one of the hallmarks of Mediterranean and Asian cuisines). Seafood is packed with protein, vitamins and minerals, and rich in heart-healthy omega-3 fatty acids.
Best of all, you don’t need to live near the coast to enjoy the benefits of seafood in your diet. You can buy a wide range of frozen fish and shellfish at most supermarkets. Canned seafood is also a really convenient and cost-effective way to eat more seafood.
To help you incorporate more fish and shellfish into your daily diet, here are 33 of our tastiest fish and shellfish recipes.
SALMON RECIPES
- Smoked salmon, feta and zucchini pizza
- Tandoori salmon skewers
- Potato and smoked salmon salad with creamy avocado dressing
- Thai-spiced baked salmon
- Smoked salmon risotto
- Gingered salmon stir-fry
- Salmon, leek and potato gratin
- Smoked salmon bruschetta with arugula and lemon-chive ricotta
- Sushi rolls
TUNA RECIPES
- Tuna and chickpea salad
- Spanish braised chickpeas with tuna and olives
- Italian tuna steak sandwich
- Greek tuna and vegetable stew
- Spanish potato, tuna and white bean salad
- Pesto bruschetta topped with tuna, white bean, cherry tomato and artichoke salad
- Banh mi sandwich
- Teriyaki tuna skewers
OTHER FISH RECIPES
- Sicilian fish stew
- Fish ball laksa
- Provencal walnut, herb and whole wheat crusted fish
- Thai fish cakes with sweet chili-lime dipping sauce
- Pasta puttanesca
- Mediterranean fish and vegetable parcels
SHRIMP RECIPES
